Getting Started Offer!

3 PRIVATE sessionS $195 + GST!! (SAVINGS OF $90!!)
CALL or emaIl TO BOOK a SESSION
250 415 2069 villagepilatesonquadra@gmail.com

what is pilates?

Pilates is a unique exercise system, developed by Joseph Pilates - Controlology. This is a kinder, gentler exercise for the whole body, with all the benefits of strength training regardless of age, fitness level, lifestyle or goals. Pilates strengthens from the core of the body, outward and deepens the mind-body connection. 

Pilates is for absolutely EVERYONE! In Pilates, participants develop strength, mobility, stability, understanding of resistance and focus,  guiding the body to the most efficient movement with ease and control. Pilates is fast emerging as an effective tool of the Health and Wellness industry in injury prevention and rehabilitation.

benefits of pilates

• Core strength and stability
• Improved balance and coordination
• Injury prevention and rehabilitation
• Relief of back pain, joint pain and stress
• Improved cognitive ability and mental clarity
• Heightened body awareness and mind body connection
• Improved posture
• Increased flexibility and muscle tone
• Improved mood and productivity

How we FEEL in our body is 1000% more important than how our bodies look on the outside. In Pilates, we are focusing inwards and developing first the CORE, and then the whole of the body - we are building from the inside out.

Meet your instructor - Cat

Bio coming soon.